In order to diagnose snoring, it is very important to first understand the cause and the symptoms of your condition. And for that, you should visit a doctor who will conduct a physical examination and will also ask you a few basic questions. However, before visiting a doctor, you may try a few measures, such as changing your sleeping position, reducing your weight, using a nasal device, etc. Snoring happens when the flow of air takes place through your throat due to which the tissues in your throat begin to vibrate.
Tips to treat snoring Georgetown:
- Sleep on your side: If you have the habit of sleeping on your back, it may cause your tongue to slide at the back of your throat, which may disrupt the flow of air through your throat. When you sleep on your side, the air flows easily, and it may help you get a peaceful sleep.
- Sleep sufficiently: It has been proven that lack of sleep increases your chance of snoring. This happens because sleep deprivation causes your throat muscles to relax, which blocks the passage of air.
- Use nasal devices: These devices can be placed on the bridge of your nose in order to enhance the space within and increase the flow of air. You can also get an external nasal dilator, which is a kind of adhesive strip. It is put on the top of the nose in order to increase the flow of air.
- Say no to alcohol before bed: It is advised that you should not consume alcohol at least three hours before your bedtime. Consumption of alcohol can lead to relaxed throat muscles, which may cause snoring. Along with this, there are various other negative effects that alcohol can cause when you try to sleep.
- Maintain a healthy weight: People who are overweight or obese are more prone to snoring. Weight loss reduces the amount of tissue in the throat, and the passage of air becomes easy. In order to lose weight, you can start participating in physical activities and try to reduce your overall intake of calories.
- Consult a doctor: If your problem is chronic, the doctor will examine the cause, and the treatment will be provided accordingly.
Snoring not just disturbs your sleep cycle but also affects the sleep quality of the person beside you. It is quite annoying and may even have a serious impact on your health. Getting in touch with the doctor can help you manage the cause of your problem.
