Anxiety affects more people than you might think. One in four people in Australia face dealing with it at some time in their lives. But despite it being a common issue, it leaves people feeling daunted, overwhelmed and alone. A good way to get some help with overcoming it and learning to manage it is to find an experienced Larchmont psychologist therapist or one close to you. They can offer you compassion, support, patience and strategies you can use. Here is more about it and the process that could have you leading a happier life.
What does it look or feel like?
In every one, anxiety is a natural response to certain things like stress. It is having feelings of apprehension or fear about something to come. But sometimes it is overwhelming or persistent and it gets in the way of life and relationships. Symptoms range from one person to another depending on the type of anxiety they have and can be emotional and physical. An Albany psychologist therapist might hear about rapid breathing, being tense, restless or nervous, feelings of doom, fast heart rate, weakness, sleep issues, shaking, sweating, lack of concentration and being tired.
Learn about your triggers
Usually, a person’s triggers are connected to thoughts or situations connected to what makes them anxious. So if their anxiety is about finances they might be triggered by things like paying bills. If they are anxious about being alone they might be triggered by something like a partner leaving for work. With the help of an expert like a Greenville psychologist therapist you can identify your triggers. When you know what they are you can better anticipate how they will impact you and learn how to manage it. Even if someone is anxious about the same thing, or has the same anxiety disorder they are not necessarily facing the same reactions or triggers.
Think of it as a marathon
During the journey of making progress in overcoming anxiety, it is important to keep in mind it is a marathon, not a sprint. It takes time with a Greenwich psychologist therapist and other things can help with the process. This includes eating a balanced diet, getting good sleep, regular exercise, and self-care. Take the time to do things you like, read, take a bath, spend time outside in nature, meditate, and spend time with people you love. You might need to force it at first but with some effort, these things will help you.
Celebrate when you are making progress
As you take steps towards a better life you should make sure you celebrate even smaller things. It will boost your confidence and keep you motivated to work the process. You might find you are sleeping better, or that you are less stressed about certain situations. Even if sometimes you slip you should still celebrate the moments where you are successful. With the help of the professional you have been seeing and learning about the right tools and support that is out there, you can overcome and lead a less anxious or fearful life.
