The first thing that we are reminded of when we say healthy food is fruits. The secret to attaining glowing and radiant skin is mostly consuming fresh fruits. Fruits are extremely healthy and come with a lot of benefits with them.

WHAT ROLE DOES FRESH FRUITS PLAY IN OUR LIVES?

Attaining healthy skin and maintaining it is not easy at all. Chemicals and creams will only work if you are physically and mentally healthy. To be physically and mentally healthy, you should consume an adequate amount of nutrients and proteins. Fruits are a cornucopia of nutrients and minerals. The biggest problem faced by people, especially youngsters is acne. The best solution to that problem is to eat fruits that are rich in Vitamin C. Fruits that are filled with Vitamin B, contribute to the overall health of your skin. Check this for more info.

FRUITS THAT HELP IN THE IMPROVEMENT OF YOUR SKIN AND BODY

Here are some fruits that help you to gain glowing skin and a healthy body:

• PAPAYA

Papaya helps moisturize your skin and ensures your skin is hydrated at all times. Papaya assists in improving skin texture and gives soft silky skin. Another added advantage of consuming papaya is that it reduces constipation issues and helps you digest and process the food with great ease. You can incorporate papaya into your diet by making it a smoothie or eating a bowl of freshly cut papayas every day. Adding a few pieces of papaya, lemon juice and turmeric can help reduce pigmentation of your skin if you apply the mixture in the affected areas of your skin.

• WATERMELON

Watermelon is the only fruit that can look and taste so refreshing. Watermelon has a lot of water content within itself, which can help in hydrating your skin. It is rich in fibres, Vitamin C and Vitamin A which are the main characters in enhancing skin texture and health. Watermelon can reduce wrinkles and ageing lines and can make you look much younger than your age. Consume a lot of freshly cut watermelon pieces every day or turn them into a smoothie for snacks. The recipe for reducing dry skin is to mix watermelon juice and lemon juice with a pinch of aloe vera gel and honey and apply it to your face for that natural glow.

• CUCUMBERS

Cucumbers are extremely refreshing and help in hydrating your skin and body. It is majorly made up of water which plays a key function in keeping the body fresh and hydrated. They can reduce your body temperature and help you cool down. To withstand high temperatures and heat, consume a lot of cucumbers. Cucumbers can help you reduce your body tan and brighten your skin. Add cucumber pieces to your sandwiches or eat raw cucumbers for healthy skin and attain that glow. Mixing gram flour and rose water with freshly cut cucumbers can help primarily reduce acne.