Atherosclerosis narrows and stiffens arteries due to plaque buildup. A leading cause of heart disease and stroke. Atherosclerosis may be treated with regular medicine, but increasingly individuals are embracing complementary and alternative therapy. Therefore, this article will discuss the pros and cons of complementary and alternative therapy for atherosclerosis.
Mind-Body Therapies
Tai chi, yoga, and meditation may reduce stress, a key Atherosclerosis risk factor. Stress may elevate blood pressure and induce inflammation, which can help plaque form. These practices improve mental wellness, relaxation, and cardiovascular health.
Herbal Treatments
Many plants and supplements have been studied for atherosclerosis treatment:
Onion
Garlic reduces cholesterol and improves blood vessel health, according to research.
Yeasted Red Rice
Compounds in this supplement lower LDL cholesterol. It may interact with other medications, so use it carefully and under a doctor’s supervision.
Chelation Therapy
Intravenous EDTA injections are used in chelation therapy. Chelation therapy advocates say it improves blood flow by removing calcium deposits and heavy metals from arteries. Though its safety and effectiveness are still debated in medicine, it should only be tried by a certified expert.
Traditional Chinese medicine (TCM) has treated many diseases for millennia. TCM encompasses acupuncture, herbal, and nutritional therapy. Therefore, Acupuncture may treat atherosclerosis patients by increasing blood flow and reducing inflammation. Consult a TCM practitioner for personalized guidance.
Vida Pura
The ancient Indian medical system Ayurveda emphasizes natural remedies and overall health. Ayurvedic herbs and nutrition may lower blood pressure and cholesterol. Consult an Ayurvedic doctor for personalized medical advice.
Homeopathic
In brief, homeopathy uses very diluted substances to activate the body’s healing processes. Some homeopathic remedies claim to relieve atherosclerotic symptoms, although there is no scientific proof. Before trying homeopathy, consult a registered practitioner.
Diet and nutrition supplements
A heart-healthy diet helps manage atherosclerosis. Nutritional methods include:
Omega-3 fatty acids, found in walnuts, flaxseeds, and fatty fish, have anti-inflammatory properties and may reduce triglycerides, prevent plaque formation, and improve blood vessel function.
Tissue
Soluble fiber in fruits, legumes, and cereals may lower LDL cholesterol and atherosclerosis risk.
Oxidizers
Dark leafy greens, berries, and green tea prevent inflammation and oxidative stress.
Vitamin B3: Niacin
Niacin supplements may raise HDL (good) cholesterol and lower LDL cholesterol, however they should only be used under medical supervision due to side effects.
By Magnesium
Magnesium reduces inflammation and regulates blood pressure, helping cardiovascular health.
Exercise and Activity
Controlling atherosclerosis requires exercise. Exercise reduces inflammation, improves circulation, and maintains weight. Consult your doctor before starting an exercise regimen, especially if you have medical issues.
Weight Control
Weight, particularly around the abdomen, increases the risk of atherosclerosis. For this disease, a balanced diet and regular exercise are necessary for weight management. Losing weight reduces heart and blood vessel pressure.
Medical Professional Conversations
Before using alternative medicine for atherosclerosis, consult your doctor. They may help you understand the pros, cons, and interactions of your medications. Consult your medical team before adding alternative therapies to your treatment plan for safety and efficacy.
Conclusion
Finally, alternative medicine for atherosclerosis may include dietary and herbal treatments that lower risk factors and mind-body therapies that alleviate stress. These therapies have little scientific proof and may interact with standard treatments, so exercise caution and see a doctor. Comprehensive atherosclerosis treatment should include both standard and alternative therapy to match each person’s specific health needs and goals.
