Effective Therapies to Help you Seek Relief from Gluteus Maximus Pain 

There are several disorders that can result in buttock pain, and their degrees of severity vary. It is preferable to consult a doctor if the gluteus maximus pain persists with time, worsens, or is supported by other symptoms. 

Should you worry about it?

Given that they are behind you, you may not have given your buttocks much thought. But if they begin to pain, you’ll know. Although they are primarily made of gluteal muscle and fat, your buttocks are nonetheless susceptible to injury and illness. 

Minor infections or muscular strains are just a few of the ailments that can cause discomfort in the buttocks. While the majority of these ailments are not serious, some of them demand a trip to the doctor. 

Call and make a time. If the pain persists, worsens, or you additionally experience the following signs: 

  • Weakness or numbness in your leg 
  • Issues with bowel or bladder control 
  • An unhealing sore 
  • Severe or shooting pain
  • A temperature of 104°F or higher 
  • Movement-restricting discomfort that only occurs when you’re walking 

Relieving techniques for painful trigger points 

Consistent self-care in gluteus maximus trigger points can improve the mobility of your hips but also aid to relieve tension in your hip flexors and lower back. 

Using an even or a perforated foam roller is an option when foam rolling. Begin on one side while concentrating on your glute and hip region. Any spot that becomes much more painful or develops a pattern of referral should be held until it passes. 

When to visit the doctor

Consult your doctor if the pain hasn’t subsided or is becoming worse after a few days. They’ll do a physical examination and might order imaging tests, like X-rays, to determine the source of the discomfort.

After determining the cause of your buttocks discomfort, your doctor will collaborate with you to develop a treatment strategy that meets your needs. 

What types of therapies are offered?

You should visit your health care physician or an orthopedic specialist to manage buttock discomfort. According to the source of your discomfort, your doctor will customize your therapy. 

Your physician could advise:

  • injections of corticosteroids to reduce inflammation 
  • surgery to remove an abscess or cyst, treat a damaged disc, or replace a worn-out joint 
  • physical treatment to assist increase range of motion and develop the muscles surrounding the injury 


There are many things a skilled practitioner may do to help if you continue to be in pain despite frequent self-care. A massage ball cannot provide the accuracy and focus of muscle release that massage can.